Pumpkin
Boiled. Salt added.
Nutrition Facts
Serving Size mashed
Amount Per Serving
49
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
10%
Dietary Fiber 2.7g
Sugars 2.5g
Protein 1.8g
0%
Vitamin D 0mcg
3%
Calcium 37mg
8%
Iron 1.4mg
12%
Potassium 564mg
68%
Vitamin A 612mcg
13%
Vitamin C 12mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9.3 Net Carbs Per Serving
Burn 49 Calories
9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 49 Calories
7.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 49 Calories
3.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 49 Calories
2.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 49 Calories
4.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
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