Pumpkin
Canned. Salt added.
Nutrition Facts
Serving Size
Amount Per Serving
83
Calories
% Daily Value*
2%
Saturated Fat 0.4g
Trans Fat 0g
25%
Dietary Fiber 7.1g
Sugars 8.1g
Protein 2.7g
0%
Vitamin D 0mcg
5%
Calcium 60mg
19%
Iron 3.4mg
11%
Potassium 505mg
212%
Vitamin A 1906mcg
11%
Vitamin C 10mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12.7 Net Carbs Per Serving
Burn 83 Calories
15.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 83 Calories
12.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 83 Calories
5.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 83 Calories
4.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 83 Calories
6.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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