Taro Leaves
Steamed
Nutrition Facts
Serving Size
Amount Per Serving
34
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
10%
Dietary Fiber 2.9g
Protein 3.9g
0%
Vitamin D 0mcg
9%
Calcium 120mg
10%
Iron 1.8mg
14%
Potassium 667mg
34%
Vitamin A 307mcg
58%
Vitamin C 52mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2.9 Net Carbs Per Serving
Burn 34 Calories
6.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 34 Calories
5.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 34 Calories
2.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 34 Calories
1.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 34 Calories
2.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| TerraClassic Sea Salt Vegetable Chips 14 chips (28g) | |
| Fresh Leaf FarmsBetter Green Leaf Lettuce 6 leaves (85g) | |
| H-E-BGreen Leaf Lettuce Leaves 6 leaves (85g) | |
| Sliced TaroCooked. Salt added. 1 cup | |
| TerraSea Salt Taro Vegetable Chips 17 chips (28g) | |
| Fresh Leaf FarmsBetter Red Leaf Lettuce 6 leaves (85g) | |
| Red Leaf Lettuce (Inner Leaves)Raw 1 leaf | |
| Frieda'sTaro Root 2⁄3 cup (85g) | |
| Melissa'sSliced Taro Root 2⁄3 cup | |
| Tutti FruttiTaro Frozen Yogurt 0.5 cup (89g) | |
| Yogen FruzTaro Low Fat Frozen Yogurt 0.5 cup | |
| Fresh Leaf FarmsBetter Romaine Leaf Lettuce 6 leaves (85g) |