Turnip Greens
Canned
Nutrition Facts
Serving Size
Amount Per Serving
59
Calories
% Daily Value*
2%
Saturated Fat 0.3g
Trans Fat 0g
26%
Dietary Fiber 7.2g
Protein 5.8g
0%
Vitamin D 0mcg
38%
Calcium 500mg
36%
Iron 6.5mg
13%
Potassium 599mg
85%
Vitamin A 761mcg
73%
Vitamin C 66mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3.1 Net Carbs Per Serving
Burn 59 Calories
10.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 59 Calories
8.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 59 Calories
4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 59 Calories
3.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 59 Calories
4.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Margaret HolmesSeasoned Turnip GreensCanned 0.5 cup (128g) | |
| Margaret HolmesSeasoned Turnip Greens w/ RootsCanned 0.5 cup (128g) | |
| Turnip Greens & Turnips w/ SaltBoiled from frozen. Drained. 1 cup | |
| KrogerTurnip Greens 0.5 cup | |
| H-E-BTurnip Greens 2 cups (85g) | |
| Margaret HolmesTurnip GreensCanned 0.5 cup (128g) | |
| GlorySeasoned Southern Style Turnip Greens w/ Diced TurnipsCanned 0.5 cup (118g) | |
| AllensSeasoned Turnip Greens w/ Diced TurnipsCanned 0.5 cup (119g) | |
| Pictsweet FarmsChopped Turnip GreensSouthern classics 1 cup (89g) | |
| Taylor FarmsTurnip Greens 3 oz | |
| Turnip Greens & TurnipsBoiled from frozen. Drained. 0.5 cup | |
| Pictsweet FarmsTurnip Greens w/ Diced TurnipsSouthern classics 3⁄4 cup (85g) |