Turnip Greens
Boiled from frozen. Drained.
Nutrition Facts
Serving Size
Amount Per Serving
47
Calories
% Daily Value*
1%
Saturated Fat 0.2g
Trans Fat 0g
20%
Dietary Fiber 5.6g
Sugars 1.2g
Protein 5.5g
0%
Vitamin D 0mcg
19%
Calcium 250mg
18%
Iron 3.2mg
8%
Potassium 367mg
98%
Vitamin A 882mcg
40%
Vitamin C 36mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2.6 Net Carbs Per Serving
Burn 47 Calories
8.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 47 Calories
7.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 47 Calories
3.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 47 Calories
2.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 47 Calories
3.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Margaret HolmesSeasoned Turnip GreensCanned 0.5 cup (128g) | |
| Margaret HolmesSeasoned Turnip Greens w/ RootsCanned 0.5 cup (128g) | |
| Turnip Greens & Turnips w/ SaltBoiled from frozen. Drained. 1 cup | |
| KrogerTurnip Greens 0.5 cup | |
| H-E-BTurnip Greens 2 cups (85g) | |
| Margaret HolmesTurnip GreensCanned 0.5 cup (128g) | |
| GlorySeasoned Southern Style Turnip Greens w/ Diced TurnipsCanned 0.5 cup (118g) | |
| AllensSeasoned Turnip Greens w/ Diced TurnipsCanned 0.5 cup (119g) | |
| Pictsweet FarmsChopped Turnip GreensSouthern classics 1 cup (89g) | |
| Taylor FarmsTurnip Greens 3 oz | |
| Turnip Greens & TurnipsBoiled from frozen. Drained. 0.5 cup | |
| Pictsweet FarmsTurnip Greens w/ Diced TurnipsSouthern classics 3⁄4 cup (85g) |