Sliced Harvard Beets
Canned
Nutrition Facts
Serving Size
Amount Per Serving
179
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
22%
Dietary Fiber 6.2g
Protein 2.1g
0%
Vitamin D 0mcg
2%
Calcium 30mg
5%
Iron 0.9mg
9%
Potassium 403mg
0%
Vitamin A 3mcg
7%
Vitamin C 6mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
38.5 Net Carbs Per Serving
Burn 179 Calories
32.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 179 Calories
26.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 179 Calories
12.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 179 Calories
9.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 179 Calories
15 minutes
Running at 10 min/mile
150-pound adult. No incline.
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