Pumpkin
Raw
Nutrition Facts
Serving Size
Amount Per Serving
30
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
2%
Dietary Fiber 0.6g
Total Sugars 1.6g
0%
Includes 0g Added Sugars
Protein 1.2g
0%
Vitamin D 0mcg
2%
Calcium 24mg
5%
Iron 0.9mg
8%
Potassium 394mg
55%
Vitamin A 494mcg
11%
Vitamin C 10mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6.9 Net Carbs Per Serving
Burn 30 Calories
5.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 30 Calories
4.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 30 Calories
2.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 30 Calories
1.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 30 Calories
2.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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