Mashed Pumpkin
Boiled. Drained.
Nutrition Facts
Serving Size
Amount Per Serving
49
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
10%
Dietary Fiber 2.7g
Sugars 2.5g
Protein 1.8g
0%
Vitamin D 0mcg
3%
Calcium 40mg
8%
Iron 1.4mg
12%
Potassium 564mg
78%
Vitamin A 706mcg
12%
Vitamin C 11mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9.3 Net Carbs Per Serving
Burn 49 Calories
9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 49 Calories
7.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 49 Calories
3.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 49 Calories
2.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 49 Calories
4.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Bob's Red MillOrganic Shelled Pepitas (Pumpkin Seeds) 3 tbsp (26g) | |
| Trader Joe'sRaw Pepitas (Pumpkin Seeds) 1⁄4 cup (30g) | |
| YellowstoneDutton Family BBQ Meatloaf & Mash 1 package (382g) | |
| Honest EarthMashed Potatoes – Creamy MashUnprepared 1⁄8 pouch | |
| Trader Joe'sPumpkin Spiced Pumpkin Seeds 1⁄4 cup (34g) | |
| DavidSea Salt Pumpkin Pepitas 1⁄4 cup (30g) | |
| Ore-IdaSteam n' Mash Homestyle Potatoes 3⁄4 cup (95g) | |
| DovePromises Milk Chocolate Pumpkins 4 pumpkins (32g) | |
| DavidGreen Chili w/ Lime Pumpkin Pepitas 1⁄4 cup (30g) | |
| Nature's PathSunrise Breakfast Bar w/ Pumpkin-N-Spice 1 bar (35g) | |
| Pumpkin TreeFruit & Veggie Puree – Apple, Carrot & Pumpkin 1 pouch (125g) | |
| Veggie GrillCauli-Mashed Potatoes 1 side |