Garden Cress
Raw
Nutrition Facts
Serving Size
Amount Per Serving
16
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
2%
Dietary Fiber 0.6g
Total Sugars 2.2g
0%
Includes 0g Added Sugars
Protein 1.3g
0%
Vitamin D 0mcg
3%
Calcium 40mg
4%
Iron 0.7mg
6%
Potassium 303mg
19%
Vitamin A 173mcg
39%
Vitamin C 35mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2.3 Net Carbs Per Serving
Burn 16 Calories
2.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 16 Calories
2.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 16 Calories
1.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 16 Calories
0.9 minute
Running stairs
150-pound adult. Moderate pace.
Burn 16 Calories
1.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Olive GardenGarden VeggiesCreate your own pasta 1 order | |
| Mission BBQSide Garden Greens Salad 1 side salad (71g) | |
| F&S Produce CompanyChopped Garden CressRaw 1 cup | |
| Garden CressBoiled. Salt added. 1 cup | |
| Garden CressRaw 1 sprig | |
| Garden CressBoiled. Drained. 0.5 cup |