Cucumber
Raw
Nutrition Facts
Serving Size 1 cucumber = 301g
Amount Per Serving
45
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
5%
Dietary Fiber 1.5g
Total Sugars 5g
0%
Includes 0g Added Sugars
Protein 2g
0%
Vitamin D 0mcg
4%
Calcium 50mg
5%
Iron 0.9mg
9%
Potassium 442mg
2%
Vitamin A 15mcg
9%
Vitamin C 8mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9.4 Net Carbs Per Serving
Burn 45 Calories
8.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 45 Calories
6.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 45 Calories
3.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 45 Calories
2.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 45 Calories
3.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| FreshDirectMini Seedless Cucumber 1⁄3 cucumber (99g) | |
| Whole Foods MarketOrganic Persian Cucumber 1 cucumber (100g) | |
| FreshDirectOrganic Mini Seedless Cucumber 1⁄3 cucumber (99g) | |
| WegmansSeedless CucumberRaw 1⁄3 medium cucumber | |
| Stonewall KitchenPickled Baby Cucumbers 6 cucumbers (28g) | |
| Melissa'sOrganic Cucumbers 1⁄3 cucumber | |
| Hidden ValleyGreek Yogurt Cucumber Dill Dressing 2 tbsp | |
| F&S Produce CompanyCucumberRaw 1⁄3 medium cucumber | |
| Blue ApronSaag Paneer w/ Basmati Rice, Naan & Cucumber-Yogurt SaucePrepared 0.5 meal kit | |
| Nature's PromiseOrganic Cucumber 1⁄3 medium cucumber (99g) | |
| HelloFreshCoconut Shrimp Satay w/ Shaved Carrot & Cucumber SaladAs packaged 1 serving | |
| LantanaCucumber Hummus w/ Cucumber & Dill Topping 2 tbsp (28g) |