Eggplant
Raw
Nutrition Facts
Serving Size peeled
Amount Per Serving
109
Calories
% Daily Value*
1%
Saturated Fat 0.2g
Trans Fat 0g
56%
Dietary Fiber 15.6g
Total Sugars 10.5g
0%
Includes 0g Added Sugars
Protein 4.6g
0%
Vitamin D 0mcg
3%
Calcium 41mg
6%
Iron 1.1mg
22%
Potassium 1049mg
1%
Vitamin A 6mcg
11%
Vitamin C 10mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10.5 Net Carbs Per Serving
Burn 109 Calories
20 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 109 Calories
16.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 109 Calories
7.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 109 Calories
5.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 109 Calories
9.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
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