Endive
Raw
Nutrition Facts
Serving Size
Amount Per Serving
87
Calories
% Daily Value*
2%
Saturated Fat 0.3g
Trans Fat 0g
57%
Dietary Fiber 15.9g
Total Sugars 1.3g
0%
Includes 0g Added Sugars
Protein 6.4g
0%
Vitamin D 0mcg
21%
Calcium 267mg
24%
Iron 4.3mg
34%
Potassium 1611mg
62%
Vitamin A 554mcg
37%
Vitamin C 33mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1.3 Net Carbs Per Serving
Burn 87 Calories
16 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 87 Calories
13.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 87 Calories
6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 87 Calories
4.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 87 Calories
7.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| DoleField GreensRomaine, endive, carrots & radicchio 1.5 cups (85g) | |
| Trader Joe'sBelgian Endives 1 head (94g) | |
| FreshDirectBelgian Endive 1⁄6 medium head (85g) | |
| EndiveRaw 0.5 cup, chopped | |
| MyFoodDiaryTuna & Chickpea Endive Bites 1 endive bite | |
| F&S Produce CompanyChopped EndiveRaw 3⁄4 cup | |
| Blue ApronCreamy Tuscan Kale & Egg Strata w/ Apple & Endive SaladPrepared 0.5 meal kit | |
| Sun BasketFresh Penne w/ Italian Sausage, Endive, & Peas 1 serving | |
| Sun BasketPork Chops w/ Fig Rosemary Sauce & Quinoa Endive Salad 1 serving | |
| Frieda'sEndive 2 cups (85g) |