Garlic
Raw
Nutrition Facts
Serving Size 1 cup = 136g
Amount Per Serving
202
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
10%
Dietary Fiber 2.9g
Sugars 1.4g
Protein 8.6g
0%
Vitamin D 0mcg
19%
Calcium 250mg
13%
Iron 2.3mg
12%
Potassium 545mg
0%
Vitamin A 0mcg
48%
Vitamin C 43mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
42.1 Net Carbs Per Serving
Burn 202 Calories
37.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 202 Calories
30.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 202 Calories
13.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 202 Calories
10.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 202 Calories
16.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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