Kale
Raw
Nutrition Facts
Serving Size 1 cup = 21g
Amount Per Serving
7
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
3%
Dietary Fiber 0.8g
Total Sugars 0.2g
0%
Includes 0g Added Sugars
Protein 0.6g
0%
Vitamin D 0mcg
4%
Calcium 53mg
2%
Iron 0.3mg
2%
Potassium 73mg
6%
Vitamin A 51mcg
22%
Vitamin C 20mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0.2 Net Carbs Per Serving
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