Kale
Raw
Nutrition Facts
Serving Size 1 cup = 25g
Amount Per Serving
12
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
3%
Dietary Fiber 0.9g
Total Sugars 0.6g
0%
Includes 0g Added Sugars
Protein 0.6g
0%
Vitamin D 0mcg
3%
Calcium 38mg
2%
Iron 0.4mg
3%
Potassium 123mg
14%
Vitamin A 125mcg
33%
Vitamin C 30mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1.3 Net Carbs Per Serving
Burn 12 Calories
2.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 12 Calories
1.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 12 Calories
0.8 minute
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 12 Calories
0.6 minute
Running stairs
150-pound adult. Moderate pace.
Burn 12 Calories
1 minute
Running at 10 min/mile
150-pound adult. No incline.
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