Iceberg Lettuce
Medium-sized
Nutrition Facts
Serving Size 1/6 head = 90g
Amount Per Serving
13
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
4%
Dietary Fiber 1g
Total Sugars 1.7g
0%
Includes 0g Added Sugars
Protein 0.8g
0%
Vitamin D 0mcg
1%
Calcium 10mg
2%
Iron 0.4mg
3%
Potassium 127mg
3%
Vitamin A 23mcg
2%
Vitamin C 2mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1.7 Net Carbs Per Serving
Burn 13 Calories
2.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 13 Calories
2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 13 Calories
0.9 minute
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 13 Calories
0.7 minute
Running stairs
150-pound adult. Moderate pace.
Burn 13 Calories
1.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Shredded Iceberg Lettuce 1.5 cups (108g) | |
| Ryan'sIceberg Lettuce 1 oz | |
| DoleClassic Iceberg 3 oz | |
| DoleIceberg Lettuce 1⁄6 medium head (85g) | |
| Ready PacShredded Iceberg Lettuce 1 cup (85g) | |
| Andy BoyIceberg Lettuce 1 cup (72g) | |
| The Habit Burger GrillIceberg Lettuce For Wrap 1 wrap (85g) | |
| Taco CabanaIceberg LettuceBuild your own bowl or burrito 1 order (2oz) | |
| Taylor FarmsIceberg Lettuce 3 oz | |
| WhataburgerIceberg Lettuce 1 order | |
| IkeaIceberg LettuceSalad bar 1 oz | |
| WegmansIceberg LettuceRaw 1⁄6 medium head |