Okra
Boiled. Drained.
Nutrition Facts
Serving Size
Amount Per Serving
16
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
8%
Dietary Fiber 2.2g
Total Sugars 2g
0%
Includes 0g Added Sugars
Protein 1.6g
0%
Vitamin D 0mcg
5%
Calcium 70mg
1%
Iron 0.2mg
2%
Potassium 115mg
1%
Vitamin A 12mcg
16%
Vitamin C 14mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2 Net Carbs Per Serving
Burn 16 Calories
2.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 16 Calories
2.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 16 Calories
1.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 16 Calories
0.9 minute
Running stairs
150-pound adult. Moderate pace.
Burn 16 Calories
1.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Shoney'sFried Okra 0.5 cup | |
| Cracker BarrelBreaded Fried Okra 1 order | |
| Dickey's Barbecue PitFried Okra 1 side (6oz) | |
| Golden ChickFried Okra 1 side order (3.6 oz) | |
| Margaret HolmesTomatoes & OkraCanned 0.5 cup (125g) | |
| Golden CorralOkra & Tomato Stew 0.5 cup (118g) | |
| Church's ChickenOkra 1 serving (272g) | |
| Margaret HolmesTomatoes, Okra & CornCanned 0.5 cup (125g) | |
| SproutsRoasted Salted Okra Chips 1⁄4 cup (13g) | |
| LongHorn SteakhouseCrispy Texas Okra 1 side | |
| Pictsweet FarmsBreaded OkraFrozen 3⁄4 cup (88g) | |
| Joe's Crab ShackFried Okra 1 side order |