Whole Onions
Boiled from frozen. Drained.
Nutrition Facts
Serving Size
Amount Per Serving
58
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
10%
Dietary Fiber 2.9g
Sugars 6.1g
Protein 1.5g
0%
Vitamin D 0mcg
5%
Calcium 60mg
4%
Iron 0.7mg
5%
Potassium 212mg
0%
Vitamin A 0mcg
12%
Vitamin C 11mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11.2 Net Carbs Per Serving
Burn 58 Calories
10.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 58 Calories
8.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 58 Calories
4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 58 Calories
3.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 58 Calories
4.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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