Amaranth Leaves
Boiled. Drained.
Nutrition Facts
Serving Size
Amount Per Serving
27
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
Protein 2.8g
0%
Vitamin D 0mcg
22%
Calcium 280mg
17%
Iron 3.1mg
18%
Potassium 846mg
20%
Vitamin A 183mcg
60%
Vitamin C 54mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Burn 27 Calories
5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 27 Calories
4.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 27 Calories
1.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 27 Calories
1.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 27 Calories
2.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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