Shellie Beans
Canned
Nutrition Facts
Serving Size
Amount Per Serving
73
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
30%
Dietary Fiber 8.3g
Sugars 1.9g
Protein 4.3g
0%
Vitamin D 0mcg
5%
Calcium 70mg
14%
Iron 2.5mg
6%
Potassium 267mg
3%
Vitamin A 27mcg
9%
Vitamin C 8mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6.9 Net Carbs Per Serving
Burn 73 Calories
13.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 73 Calories
11 minutes
Weight training
150-pound adult. Moderate effort.
Burn 73 Calories
5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 73 Calories
3.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 73 Calories
6.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
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