Sliced Beets
Boiled
Nutrition Facts
Serving Size 0.5 cup = 85g
Amount Per Serving
37
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
6%
Dietary Fiber 1.7g
Total Sugars 6.8g
0%
Includes 0g Added Sugars
Protein 1.4g
0%
Vitamin D 0mcg
1%
Calcium 10mg
4%
Iron 0.7mg
6%
Potassium 259mg
0%
Vitamin A 2mcg
3%
Vitamin C 3mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6.8 Net Carbs Per Serving
Burn 37 Calories
6.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 37 Calories
5.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 37 Calories
2.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 37 Calories
2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 37 Calories
3.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
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