Burdock Root
Raw
Nutrition Facts
Serving Size
Amount Per Serving
112
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
19%
Dietary Fiber 5.2g
Sugars 4.5g
Protein 2.4g
0%
Vitamin D 0mcg
5%
Calcium 64mg
7%
Iron 1.3mg
10%
Potassium 480mg
0%
Vitamin A 0mcg
6%
Vitamin C 5mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21.8 Net Carbs Per Serving
Burn 112 Calories
20.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 112 Calories
16.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 112 Calories
7.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 112 Calories
6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 112 Calories
9.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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