Cassava
Raw
Nutrition Facts
Serving Size
Amount Per Serving
329
Calories
% Daily Value*
1%
Saturated Fat 0.2g
Trans Fat 0g
13%
Dietary Fiber 3.7g
Sugars 3.5g
Protein 2.8g
0%
Vitamin D 0mcg
3%
Calcium 33mg
3%
Iron 0.6mg
12%
Potassium 558mg
0%
Vitamin A 2mcg
47%
Vitamin C 42mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
74.7 Net Carbs Per Serving
Burn 329 Calories
60.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 329 Calories
49.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 329 Calories
22.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 329 Calories
17.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 329 Calories
27.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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