Cassava
Raw
Nutrition Facts
Serving Size
Amount Per Serving
652
Calories
% Daily Value*
2%
Saturated Fat 0.3g
Trans Fat 0g
26%
Dietary Fiber 7.3g
Sugars 6.9g
Protein 5.6g
0%
Vitamin D 0mcg
5%
Calcium 65mg
6%
Iron 1.1mg
24%
Potassium 1106mg
0%
Vitamin A 4mcg
93%
Vitamin C 84mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
148 Net Carbs Per Serving
Burn 652 Calories
119.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 652 Calories
98.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 652 Calories
44.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 652 Calories
35.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 652 Calories
54.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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