Collard Greens
Cooked
Nutrition Facts
Serving Size 1 cup = 190g
Amount Per Serving
63
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
27%
Dietary Fiber 7.6g
Total Sugars 0.8g
0%
Includes 0g Added Sugars
Protein 5.2g
0%
Vitamin D 0mcg
21%
Calcium 268mg
12%
Iron 2.2mg
5%
Potassium 222mg
80%
Vitamin A 722mcg
39%
Vitamin C 35mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3.1 Net Carbs Per Serving
Burn 63 Calories
11.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 63 Calories
9.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 63 Calories
4.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 63 Calories
3.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 63 Calories
5.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Old Country BuffetCollard Greens w/ Bacon 1 side order (110g) | |
| Collard GreensRaw 1 cup (36g) | |
| GloryFresh Shredded Collard Greens 2 cups (85g) | |
| Margaret HolmesSeasoned Collard GreensCanned 0.5 cup (118g) | |
| Margaret HolmesCollard GreensCanned 0.5 cup (118g) | |
| Red Hot & BlueCollard Greens 1 order | |
| GloryFrozen Seasoned Collard Greens 0.5 cup (120g) | |
| PopeyesCollard Greens 1 regular | |
| Church's ChickenCollard Greens 1 regular serving | |
| President's ChoiceChopped Leafy Greens w/ Kale, Spinach & Collard GreensOrganics 1 1⁄4 cups (85g) | |
| GloryFresh Collard Greens 2 cups (85g) | |
| Pictsweet FarmsChopped Collard GreensSouthern classics 1 cup (87g) |