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Fresh Ground Pork
Raw
Nutrition Facts
Serving Size
oz
Amount Per Serving
296
Calories
% Daily Value*
37%
Total Fat
24g
45%
Saturated Fat
8.9g
27%
Cholesterol
81mg
3%
Sodium
63mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars
0g
0%
Includes 0g
Added Sugars
Protein
19.1g
3%
Vitamin D
0.6mcg
2%
Calcium
20mg
6%
Iron
1.1mg
7%
Potassium
324mg
0%
Vitamin A
0mcg
1%
Vitamin C
1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
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MyFoodDiary
Burn 296 Calories
54.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 296 Calories
44.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 296 Calories
20.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 296 Calories
15.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 296 Calories
24.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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