Rowal
Raw
Nutrition Facts
Serving Size
Amount Per Serving
126
Calories
% Daily Value*
2%
Saturated Fat 0.3g
Trans Fat 0g
25%
Dietary Fiber 7.1g
Sugars 16.1g
Protein 2.6g
1%
Calcium 17mg
14%
Iron 2.5mg
3%
Potassium 149mg
2%
Vitamin A 22mcg
32%
Vitamin C 29mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
20.2 Net Carbs Per Serving
Burn 126 Calories
23.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 126 Calories
19 minutes
Weight training
150-pound adult. Moderate effort.
Burn 126 Calories
8.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 126 Calories
6.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 126 Calories
10.5 minutes
Running at 10 min/mile
150-pound adult. No incline.