Pork Ham Leg
Raw
Nutrition Facts
Serving Size
Amount Per Serving
74
Calories
% Daily Value*
11%
Saturated Fat 2.1g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 4.8g
0%
Calcium 0mg
1%
Iron 0.2mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 74 Calories
13.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 74 Calories
11.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 74 Calories
5.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 74 Calories
4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 74 Calories
6.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| PopeyesBonafide Mild Chicken Leg 1 leg (67g) | |
| Golden CorralBBQ Chicken Leg 1 leg (74g) | |
| Hy-VeeFish Market Imitation Crab Meat – Leg Style 3 legs (85g) | |
| Louis KempLeg Style Crab Delights 3 legs (85g) | |
| Great ValueFrog LegsFrozen 1.5 frog legs (112g) | |
| Ham Hocks 1 ham hock (85g) | |
| Pork Ham LegRoasted 3 oz | |
| Golden CorralBaked Teriyaki Chicken Legs 1 leg (91g) | |
| Golden CorralBaked Mandarin Orange Chicken Leg 1 leg (91g) | |
| Church's ChickenSpicy Chicken Leg 1 leg (70g) | |
| Golden CorralBaked Honey Teriyaki Chicken Leg 1 leg (91g) | |
| Pork Ham Leg – DicedRoasted 1 cup |