Pork Shoulder Blade Boston Roasts or Steaks (Lean)
Raw
Nutrition Facts
Serving Size
Amount Per Serving
306
Calories
% Daily Value*
28%
Saturated Fat 5.5g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 38.3g
8%
Vitamin D 1.5mcg
3%
Calcium 40mg
14%
Iron 2.5mg
19%
Potassium 875mg
0%
Vitamin A 0mcg
2%
Vitamin C 2mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 306 Calories
56.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 306 Calories
46.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 306 Calories
20.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 306 Calories
16.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 306 Calories
25.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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