Mashed Papaya
Raw
Nutrition Facts
Serving Size 1 cup = 230g
Amount Per Serving
89
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
15%
Dietary Fiber 4.1g
Total Sugars 13.6g
0%
Includes 0g Added Sugars
Protein 1.4g
0%
Vitamin D 0mcg
4%
Calcium 55mg
1%
Iron 0.2mg
9%
Potassium 419mg
12%
Vitamin A 108mcg
158%
Vitamin C 142mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18.5 Net Carbs Per Serving
Burn 89 Calories
16.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 89 Calories
13.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 89 Calories
6.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 89 Calories
4.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 89 Calories
7.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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