Plantains – Cooked
Nutrition Facts
Serving Size mashed
Amount Per Serving
232
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
16%
Dietary Fiber 4.6g
Sugars 28g
Protein 1.6g
0%
Vitamin D 0mcg
0%
Calcium 4mg
7%
Iron 1.2mg
14%
Potassium 663mg
10%
Vitamin A 91mcg
24%
Vitamin C 22mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
57.7 Net Carbs Per Serving
Burn 232 Calories
42.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 232 Calories
34.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 232 Calories
15.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 232 Calories
12.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 232 Calories
19.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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