Plantains – Cooked

Nutrition Facts

Serving Size
cup
mashed
Amount Per Serving
232
Calories
% Daily Value*
1%
Total Fat 0.4g
1% Saturated Fat 0.1g
0%
Cholesterol 0mg
0%
Sodium 10mg
21%
Total Carbohydrate 62.3g
16%
Dietary Fiber 4.6g
Sugars 28g
Protein 1.6g
0% Vitamin D 0mcg
0% Calcium 4mg
7% Iron 1.2mg
14% Potassium 663mg
10% Vitamin A 91mcg
24% Vitamin C 22mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
57.7 Net Carbs Per Serving
Add to Food Diary
Eat better.
Feel better.
Learn more

Related Items

WegmansFried Plantains
4 oz
PlantainsRaw. Medium-sized fruit.
1 plantain
TerraSea Salt Plantain Vegetable Chips
14 chips (28g)
BarnanaLime & Sea Salt Plantain Tortilla Chips
1 oz
BarnanaAcapulco Lime Plantain Chips
14 chips (28g)
FreshDirectGreen Plantains
0.5 medium plantain (90g)
FreshDirectYellow Plantains
0.5 medium plantain (90g)
BarnanaSpicy Mango Salsa Plantain Chips
14 chips (28g)
Trader Joe'sPlantain Crisps
8 chips (32g)
Cheesecake FactoryPlantains
1 side order
Purcell Mountain FarmsOrganic Quick-Cook Rolled Oats
0.5 cup
Not Your Average Joe'sPlantains
1 side

A Healthier You Starts Today

Sign Up