Sliced Plantains
Cooked
Nutrition Facts
Serving Size
Amount Per Serving
178
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
13%
Dietary Fiber 3.5g
Total Sugars 21.6g
0%
Includes 0g Added Sugars
Protein 1.2g
0%
Vitamin D 0mcg
0%
Calcium 3mg
5%
Iron 0.9mg
14%
Potassium 680mg
8%
Vitamin A 70mcg
19%
Vitamin C 17mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
44.5 Net Carbs Per Serving
Burn 178 Calories
32.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 178 Calories
26.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 178 Calories
12.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 178 Calories
9.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 178 Calories
14.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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