Prunes
Raw
Nutrition Facts
Serving Size
Amount Per Serving
408
Calories
% Daily Value*
1%
Saturated Fat 0.2g
Trans Fat 0g
43%
Dietary Fiber 12.1g
Total Sugars 64.8g
0%
Includes 0g Added Sugars
Protein 3.7g
0%
Vitamin D 0mcg
6%
Calcium 73mg
9%
Iron 1.6mg
27%
Potassium 1274mg
8%
Vitamin A 68mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
96.5 Net Carbs Per Serving
Burn 408 Calories
74.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 408 Calories
61.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 408 Calories
27.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 408 Calories
21.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 408 Calories
34.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
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