Golden Seedless Raisins
Nutrition Facts
Serving Size
Amount Per Serving
437
Calories
% Daily Value*
1%
Saturated Fat 0.2g
Trans Fat 0g
21%
Dietary Fiber 5.8g
Sugars 85.8g
Protein 4.9g
0%
Vitamin D 0mcg
6%
Calcium 80mg
14%
Iron 2.5mg
23%
Potassium 1082mg
0%
Vitamin A 0mcg
6%
Vitamin C 5mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
109.5 Net Carbs Per Serving
Burn 437 Calories
80.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 437 Calories
65.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 437 Calories
29.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 437 Calories
23.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 437 Calories
36.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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