Sweet Cherries w/o Pits
Raw
Nutrition Facts
Serving Size 1 cup = 154g
Amount Per Serving
91
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
11%
Dietary Fiber 3g
Total Sugars 18.6g
0%
Includes 0g Added Sugars
Protein 1.5g
0%
Vitamin D 0mcg
1%
Calcium 19mg
3%
Iron 0.5mg
7%
Potassium 311mg
0%
Vitamin A 4mcg
11%
Vitamin C 10mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
20.2 Net Carbs Per Serving
Burn 91 Calories
16.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 91 Calories
13.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 91 Calories
6.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 91 Calories
4.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 91 Calories
7.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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