Dried Figs
Uncooked
Nutrition Facts
Serving Size
Amount Per Serving
371
Calories
% Daily Value*
1%
Saturated Fat 0.2g
52%
Dietary Fiber 14.6g
Sugars 71.4g
Protein 4.9g
0%
Vitamin D 0mcg
18%
Calcium 240mg
17%
Iron 3.1mg
22%
Potassium 1013mg
0%
Vitamin A 0mcg
2%
Vitamin C 2mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
80.6 Net Carbs Per Serving
Burn 371 Calories
68.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 371 Calories
55.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 371 Calories
25.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 371 Calories
19.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 371 Calories
31 minutes
Running at 10 min/mile
150-pound adult. No incline.
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