Elderberries
Raw
Nutrition Facts
Serving Size
Amount Per Serving
105
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
36%
Dietary Fiber 10.1g
Protein 1g
4%
Calcium 55mg
13%
Iron 2.3mg
9%
Potassium 406mg
5%
Vitamin A 44mcg
58%
Vitamin C 52mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16.6 Net Carbs Per Serving
Burn 105 Calories
19.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 105 Calories
15.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 105 Calories
7.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 105 Calories
5.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 105 Calories
8.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| The Republic of TeaOrganic Elderberry Red TeaPrepared w/ water 1 tea bag (8 fl oz) | |
| Nature's WayBlack Elderberry 2 capsules | |
| Nature's WayOriginal Sambucus Elderberry Syrup 2 tsp | |
| New ChapterElderberry Force 1 capsule | |
| LifewayElderberry Elixir 1 bottle (12 fl oz) | |
| GNCElderberry Fruit 550 mgHerbal Plus 1 capsule | |
| NowElderberry Effer-C Packet 1 packet (5.5g) | |
| NowElderberry & Zinc Lozenge 1 lozenge | |
| NowElderberry 500 mg 1 capsule | |
| NowElderberry Liquid 1 tsp | |
| Source NaturalsWellness Elderberry Extract 500 mg 3 tablets | |
| Source NaturalsWellness Elderberry Liquid Extract 1 tsp |