Elderberries
Raw
Nutrition Facts
Serving Size
Amount Per Serving
105
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
36%
Dietary Fiber 10.1g
Protein 1g
4%
Calcium 55mg
13%
Iron 2.3mg
9%
Potassium 406mg
5%
Vitamin A 44mcg
58%
Vitamin C 52mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16.6 Net Carbs Per Serving
Burn 105 Calories
19.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 105 Calories
15.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 105 Calories
7.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 105 Calories
5.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 105 Calories
8.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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