Dried Figs
Stewed
Nutrition Facts
Serving Size
Amount Per Serving
277
Calories
% Daily Value*
1%
Saturated Fat 0.2g
39%
Dietary Fiber 10.9g
Sugars 60.5g
Protein 3.7g
0%
Vitamin D 0mcg
14%
Calcium 180mg
13%
Iron 2.3mg
16%
Potassium 761mg
0%
Vitamin A 0mcg
12%
Vitamin C 11mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
60.5 Net Carbs Per Serving
Burn 277 Calories
50.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 277 Calories
41.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 277 Calories
19 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 277 Calories
14.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 277 Calories
23.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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