Kiwi Fruit (Chinese Gooseberries)
Raw
Nutrition Facts
Serving Size 1 cup = 177g
Amount Per Serving
107
Calories
% Daily Value*
1%
Saturated Fat 0.1g
Trans Fat 0g
19%
Dietary Fiber 5.3g
Total Sugars 15.9g
0%
Includes 0g Added Sugars
Protein 2g
0%
Vitamin D 0mcg
5%
Calcium 60mg
3%
Iron 0.5mg
12%
Potassium 562mg
1%
Vitamin A 7mcg
182%
Vitamin C 164mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
20.7 Net Carbs Per Serving
Burn 107 Calories
19.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 107 Calories
16.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 107 Calories
7.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 107 Calories
5.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 107 Calories
9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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