Litchis
Raw
Nutrition Facts
Serving Size
Amount Per Serving
125
Calories
% Daily Value*
1%
Saturated Fat 0.2g
Trans Fat 0g
9%
Dietary Fiber 2.5g
Sugars 28.9g
Protein 1.6g
0%
Vitamin D 0mcg
1%
Calcium 10mg
3%
Iron 0.6mg
7%
Potassium 325mg
0%
Vitamin A 0mcg
151%
Vitamin C 136mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
28.9 Net Carbs Per Serving
Burn 125 Calories
23 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 125 Calories
18.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 125 Calories
8.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 125 Calories
6.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 125 Calories
10.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| LitchisRaw 1 fruit, without refuse | |
| Dried Litchis 1 fruit |