Oheloberries
Raw
Nutrition Facts
Serving Size
Amount Per Serving
39
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
Protein 0.5g
1%
Calcium 10mg
1%
Iron 0.1mg
1%
Potassium 53mg
7%
Vitamin A 59mcg
9%
Vitamin C 8mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Burn 39 Calories
7.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 39 Calories
5.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 39 Calories
2.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 39 Calories
2.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 39 Calories
3.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| OheloberriesRaw 10 fruits |