Casaba Melon
Raw
Nutrition Facts
Serving Size
Amount Per Serving
459
Calories
% Daily Value*
2%
Saturated Fat 0.4g
Trans Fat 0g
53%
Dietary Fiber 14.8g
Total Sugars 91.3g
0%
Includes 0g Added Sugars
Protein 18.2g
0%
Vitamin D 0mcg
14%
Calcium 180mg
31%
Iron 5.6mg
64%
Potassium 2985mg
0%
Vitamin A 0mcg
398%
Vitamin C 358mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
93.1 Net Carbs Per Serving
Burn 459 Calories
84.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 459 Calories
69.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 459 Calories
31.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 459 Calories
24.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 459 Calories
38.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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