Raw Mammy-apple
Nutrition Facts
Serving Size without refuse
Amount Per Serving
431
Calories
% Daily Value*
6%
Saturated Fat 1.1g
Trans Fat 0g
91%
Dietary Fiber 25.4g
Total Sugars 72g
0%
Includes 0g Added Sugars
Protein 4.2g
0%
Vitamin D 0mcg
7%
Calcium 90mg
33%
Iron 5.9mg
8%
Potassium 398mg
11%
Vitamin A 102mcg
131%
Vitamin C 118mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
80.4 Net Carbs Per Serving
Burn 431 Calories
79.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 431 Calories
64.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 431 Calories
29.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 431 Calories
23.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 431 Calories
36.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
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