Kellogg's Special K
Original Cereal
Milk not included
Nutrition Facts
Serving Size 1 1/4 cups = 39g
Amount Per Serving
60
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
1%
Dietary Fiber 0.2g
Total Sugars 2g
3%
Includes 1.6g Added Sugars
Protein 2.8g
4%
Vitamin D 0.8mcg
0%
Calcium 0mg
24%
Iron 4.4mg
0%
Potassium 4mg
4%
Vitamin A 36mcg
4%
Vitamin C 4mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11.4 Net Carbs Per Serving
Burn 60 Calories
11 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 60 Calories
9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 60 Calories
4.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 60 Calories
3.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 60 Calories
5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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