Kellogg's Special K
Original Cereal
Milk not included
Nutrition Facts
Serving Size 1 1/4 cups = 39g
Amount Per Serving
240
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
3%
Dietary Fiber 0.8g
Total Sugars 8g
13%
Includes 6.4g Added Sugars
Protein 11.2g
16%
Vitamin D 3.2mcg
0%
Calcium 0mg
97%
Iron 17.4mg
0%
Potassium 16mg
16%
Vitamin A 144mcg
16%
Vitamin C 14mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
45.6 Net Carbs Per Serving
Burn 240 Calories
44.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 240 Calories
36.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 240 Calories
16.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 240 Calories
12.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 240 Calories
20.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Kellogg's Special K Items
| Kellogg's Special KRed Berries CerealMilk not included 1 cup (39g) | |
| Kellogg's Special KStrawberry Pastry Crisp 1 pouch (25g) | |
| Kellogg's Special KFruit & Yogurt CerealMilk not included 1 cup (42g) | |
| Kellogg's Special KStrawberry Protein Meal Bar 1 bar (45g) | |
| Kellogg's Special KVanilla & Almond CerealMilk not included 1 cup (40g) | |
| Kellogg's Special KChocolate Peanut Butter Protein Meal Bar 1 bar (45g) | |
| Kellogg's Special KBlueberry Pastry Crisp 1 pouch (25g) | |
| Kellogg's Special KProtein CerealMilk not included 1 1⁄3 cups (59g) | |
| Kellogg's Special KChocolatey Delight CerealMilk not included 1 cup (42g) |