Roman Meal Cereal
Measured dry
Nutrition Facts
Serving Size
Amount Per Serving
299
Calories
% Daily Value*
2%
Saturated Fat 0.3g
59%
Dietary Fiber 16.6g
Protein 13.4g
5%
Calcium 60mg
24%
Iron 4.3mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
50.4 Net Carbs Per Serving
Burn 299 Calories
54.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 299 Calories
45 minutes
Weight training
150-pound adult. Moderate effort.
Burn 299 Calories
20.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 299 Calories
16.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 299 Calories
25 minutes
Running at 10 min/mile
150-pound adult. No incline.
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