Cream of Asparagus Soup
Dehydrated. Prepared w/ Water.
Nutrition Facts
Serving Size
Amount Per Serving
259
Calories
% Daily Value*
1%
Saturated Fat 0.2g
Protein 9.9g
8%
Calcium 100mg
13%
Iron 2.3mg
7%
Vitamin A 60mcg
4%
Vitamin C 4mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Burn 259 Calories
47.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 259 Calories
39 minutes
Weight training
150-pound adult. Moderate effort.
Burn 259 Calories
17.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 259 Calories
13.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 259 Calories
21.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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