Emu (Fan Fillet)
Raw
Nutrition Facts
Serving Size
Amount Per Serving
528
Calories
% Daily Value*
5%
Saturated Fat 1g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 115.4g
2%
Calcium 20mg
128%
Iron 23mg
33%
Potassium 1539mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 528 Calories
96.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 528 Calories
79.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 528 Calories
36.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 528 Calories
28.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 528 Calories
44.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| BlackwingOstrich Fan Filet 6 oz | |
| PublixFrench FansFound in bakery department 1 pastry (158g) | |
| Emu – Fan FilletBroiled 1 steak | |
| Emu (Flat Fillet)Raw 1 flat fillet |