Goose Egg
Raw
Nutrition Facts
Serving Size 1 egg = 144g
Amount Per Serving
266
Calories
% Daily Value*
26%
Saturated Fat 5.2g
Trans Fat 0g
0%
Dietary Fiber 0g
Total Sugars 1.4g
0%
Includes 0g Added Sugars
Protein 20g
12%
Vitamin D 2.4mcg
7%
Calcium 86mg
29%
Iron 5.2mg
6%
Potassium 302mg
30%
Vitamin A 269mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1.9 Net Carbs Per Serving
Burn 266 Calories
48.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 266 Calories
40 minutes
Weight training
150-pound adult. Moderate effort.
Burn 266 Calories
18.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 266 Calories
14.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 266 Calories
22.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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