Cheese Sauce
Typical recipe
Nutrition Facts
Serving Size
Amount Per Serving
478
Calories
% Daily Value*
98%
Saturated Fat 19.5g
1%
Dietary Fiber 0.2g
Sugars 0.5g
Protein 25.1g
12%
Vitamin D 2.4mcg
58%
Calcium 760mg
5%
Iron 0.9mg
7%
Potassium 345mg
22%
Vitamin A 199mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13.1 Net Carbs Per Serving
Burn 478 Calories
87.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 478 Calories
72 minutes
Weight training
150-pound adult. Moderate effort.
Burn 478 Calories
32.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 478 Calories
25.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 478 Calories
40 minutes
Running at 10 min/mile
150-pound adult. No incline.
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