Ground Nutmeg
Nutrition Facts
Serving Size 1 tsp = 2.2g
Amount Per Serving
12
Calories
% Daily Value*
3%
Saturated Fat 0.6g
Trans Fat 0g
2%
Dietary Fiber 0.5g
Total Sugars 0.1g
0%
Includes 0g Added Sugars
Protein 0.1g
0%
Vitamin D 0mcg
0%
Calcium 4mg
1%
Iron 0.1mg
0%
Potassium 8mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0.6 Net Carbs Per Serving
Burn 12 Calories
2.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 12 Calories
1.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 12 Calories
0.8 minute
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 12 Calories
0.6 minute
Running stairs
150-pound adult. Moderate pace.
Burn 12 Calories
1 minute
Running at 10 min/mile
150-pound adult. No incline.
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